Instead of grabbing a coffee or a sugary snack for a quick energy fix, here are five healthy ways you can instantly energize yourself. 1.  Belly breathing Stress and poor posture are just a couple reasons why our breath doesn’t make it all the way through our lungs. When you chest breathe, only a small volume of air is drawn in. This causes shallow breathing. When you breathe through your diaphragm it pulls the bottom of the lungs downward,... > Full Story