If making homemade goodies is one of your favorite holiday activities, but you don’t want to push your family off the healthy-eating wagon, there may be a sweet solution for this common problem. The new book Low-Carb Sweets and the Art of Self-Indulgence is bursting with desserts ranging from Brownie Fudge Pie to Cranberry Nut Bread and the best news is there isn’t a drop of flour or sugar in any of the treats. Nutritious and tasty... > Full Story

This is supposed to be a season of joy and happiness, but I don’t feel it. Is it common to get depressed over the holidays? What can I do about it? Many people suffer from...

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As a nutritionist, I surprise people with my motto: if you’re going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes...

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Here are five healthy ways you can instantly energize yourself.

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This is supposed to be a season of joy and happiness, but many people don’t feel it. Many people suffer from bouts of depression or the blues at different times during the...

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Had a good laugh recently? Need one? Stressful days can invite comic relief. Doctors realize that laughter can enhance physical and mental health. Now it seems even looking forward...

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